For Your Information (page 2)
Even Too Much of a Good Thing is a Bad Thing
And when you make those sandwiches yourself, there's another advantage--you control how much meat and cheese is in them. One reason so many of those sandwich chain sandwiches are so high in calories and fat is simply how gargantuan they are.
An Enlightening Look
Check out the nutritional values of offerings found at some of your favorite fast food and sandwich chains. These figures are published by the fast food companies and sandwich chains themselves - you can't make this stuff up.
